Mindfulness will fuck you up

Mindfulness is part of a demanding meditative path that suits only a few people. There are better ways to be happier. I don’t recommend getting an arm cast for a bad tooth, taking ibuprofen for stomach ache, or treating a broken leg with herbal remedies. To each illness, the correct treatment. In today’s age ofContinue reading “Mindfulness will fuck you up”

One very useful thing to know about depression

Through the month of September 2017 I fought a small scale conflict, against an army of negative thoughts and emotions that had claimed the territory of my mind. I recognised this mental state well. It was what we commonly call depression. To win this fight, I needed strategies. I went back and reviewed the bestContinue reading “One very useful thing to know about depression”

Doctor Strange : Nope, Buddhism won’t give you magic powers

SPOILERS AHEAD. It’s a familiar story by now. A straight white male – and it almost always is a straight white male – is living a kind of ordinary life when BAM! Events transpire that send Mr. Straight White Male on an epic adventure through which he gains Incredible Powers of magic and / orContinue reading “Doctor Strange : Nope, Buddhism won’t give you magic powers”

The Tao Te Ching: ancient wisdom for modern times

Two thousand four hundred years after it was composed, we need the Tao Te Ching‘s lessons in self-awareness more than ever. Little can be said with absolute certainty about the origins of the Tao Te Ching. Consensus suggests it was written around 400BC by one Laozi. Laozi translates simply as “old master” – a hint thatContinue reading “The Tao Te Ching: ancient wisdom for modern times”